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Take Flight: 7 weeks of couch to 5k

Malvern Buzzards aim to run Take Flight, our own version of the Couch to 5K programme, twice a year in February and in September. It is a six-week course with graduation at Worcester Woods Park Run. The runs will be entered on the Run Together website where you will be able to book. 

For more details: secretary@malvernbuzzards.uk

The next course starts on 10th February, please book here!


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Flying Further: 5k to 10k

Malvern Buzzards is currently offering ‘Flying Further’, a progression programme designed to take runners to 10k. It is aimed at confident 5k runners aspiring to run for longer distances...

The next course of 10-12 weeks will commence in January 2025 and work towards, hopefully, a graduation race in March. Members can click into the weekly runs on Malvern Buzzards Running Club Strava. Not a member?! If you are interested, join here